How to work with focus
Short, practical guides: the Pomodoro Technique, focus without willpower, and a daily plan that survives past lunch.
- The Pomodoro Technique: what it is and how to use it25 minutes on, 5 minutes off: the rules, common mistakes and how to tune the length to your work.
- How to focus on work and studyingYour phone, a task that’s too big and fatigue are the main culprits. What to do about each.
- How to plan your dayThree key tasks, estimates in Pomodoros and an honest evening review: a daily plan without 20 items that roll over to tomorrow.
A Pomodoro timer with a to-do list on iPhone
Temfy: Focus Timer & Pomodoro puts today’s tasks and a timer in one app: 25 minutes of focus, a break, the time on your Lock Screen and a report of where your day went. Free to download.